Meal Instead of this…Give them this…BreakfastLarge bowl of sugary cereal with semi-skimmed milk and a glass of sweetened fruit drinkMedium bowl of wholegrain cereal with semi-skimmed milk, a banana and a glass of fresh orange juiceMorning breakFizzy drink and a bar of chocolateBottle of unsweetened fruit smoothie and small box of raisinsLunchHot Dog with fried […]

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