Our Diet Plans Helps To Maintain or Improve Overall Health

Healthy Diet For Kidney

We always care about our body specilly inner part of our body.What you eat and drink affects your health. Staying at a healthy weight and ingestion a diet that's low in salt and fat will assist you management your vital sign. If you have got polygenic disorder, you'll be able to facilitate management your blood glucose by fastidiously selecting what you eat and drink. dominant high vital sign and polygenic disorder might facilitate stop nephropathy from obtaining worse.A kidney-friendly diet can also facilitate shield your kidneys from any injury. A kidney-friendly diet limits sure foods to stop the minerals in those foods from increase in your body.

For Specialized Healthy Diet For Kidney CONTACT US to ask@suretohealth.com

Diet For Pregnancy Case

At no other time in life is nutrition as important as before, during, and following pregnancy. On the other hand, women can still eat foods that come in a box or a bag, eat out several times a week, or order pizza to go as long as they also follow a few simple eating-for-two dietary guidelines.

A Pregnant Woman Should Include in Her Daily Diet at Least:

Five servings of fresh fruits and vegetables (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit)Six servings of enriched, whole-grain breads and cereals. Three servings of nonfat or low-fat milk or milk productsTwo to three servings of extra-lean meats, chicken without the skin, fish, or cooked dried beans and peasEight glasses of water.

The guidelines for eating well for a healthy pregnancy are simple and easy to follow. When, where, and how much she eats is flexible, and often is governed by necessity. A pregnant woman in her first trimester might choose a snack for breakfast and a large evening meal if she suffers from morning sickness, but select a larger breakfast and a light evening meal in the last trimester when heartburn is more of a problem. Avoid or limit caffeine (such as coffee, tea, and colas) and avoid alcohol and tobacco. Since no safe limit has been established for alcohol, abstinence is a woman's best bet.

A Weighty Issue

If a woman does not gain enough weight, her baby also won't gain enough weight, which places the newborn at high risk for health problems. Optimal weight gains of 25 to 35 pounds in a slender woman helps ensure a healthy-sized baby. Underweight women should gain more weight, or approximately 28 to 40 pounds. Overweight women should not attempt to use pregnancy as a way to use up extra body fat, since stored body fat is not the stuff from which babies are made. A modest weight gain of between 12 to 25 pounds is recommended for these women.

Further weight gain beyond recommended amounts will not make bigger or healthier babies. It will make regaining a desirable figure more difficult after delivery. The secret is to pace the gain, with weight gain increasing from very little in the first trimester to as much as a pound a week in the last two months.

Nutrition experts agree that the best place for the mother-to-be to get all the essential nutrients. Every woman during the childbearing years should make sure she gets at least 400 micrograms of folic acid from food or supplements.

The Post-Pregnancy Diet

Whether a woman breastfeeds or not, the secret to post-pregnancy nutrition is to gradually regain a desirable figure, while maintaining or restocking nutrient stores. In addition, since some babies are planned and others are surprises, it's never too late to start nourishing the next baby by continuing to eat a diet based on fresh fruits and vegetables, nonfat milk products. CONTACT US to get rid of extra kilos after pregnancy

For Specialized Diet For Pregnancy Case CONTACT US to ask@suretohealth.com


Cholesterol is essential for life and health. A waxy, fat-like substance those found in all cells of the body is known as Cholesterol. Cholesterol is necessary for our body that helps to make hormones, vitamin D, and substances that digest foods. But high cholesterol is also dangerous for body that increases the cause of heart attacks, and reducing blood lipid levels lowers the cardiovascular risk. A couple especially supportive ones are garlic, onions, apples, pears, avocados, berries, cabbage family vegetables, dull verdant greens and eggplant. Foods grown from the ground contain high levels of antioxidants that protect the circulating cholesterol.

For Specialized Diet For Cholesterol CONTACT US to ask@suretohealth.com

Digests Easly Fresh Food and Fresh Meal

We always take fresh meal.it is easy for digest.Digestion is the breakdown of large insoluble food molecules into small water-soluble food molecules so that they can be absorbed into the watery blood plasma. In certain organisms, these smaller substances are absorbed through the small intestine into the blood stream. Digestion is a form of catabolism that is often divided into two processes based on how food is broken down: mechanical and chemical digestion. The term mechanical digestion refers to the physical breakdown of large pieces of food into smaller pieces which can subsequently be accessed by digestive enzymes. In chemical digestion, enzymes break down food into the small molecules the body can use.

For Specialized Diet For Digests Easly Fresh Food and Fresh Meal CONTACT US to ask@suretohealth.com

Diet For Men's To Maitain Health

Here are several healthy foods that contain important levels of fat-soluble vitamin, that is required by the body for coagulation. However, an excessive amount of fat-soluble vitamin will contribute to the creation of blood clots in some things.
No over 25-30 % of an individual's diet ought to encompass foods high in fat-soluble vitamin, that include:
broccoli,brussels sprouts,cabbage,collard greens.cucumber peel,endive,green scallion,lettuce, mustard greens,spinach,turnip greens,and watercress.
Garlic ought to be avoided for alternative reasons. Onions ought to be eaten moderately.

For Specialized Diet for mans to maitain health CONTACT US to ask@suretohealth.com

Immunity is the balanced state.

It is the aptitude of the body to resist harmful microorganisms or viruses from coming into it. Immunity involves each specific and nonspecific parts. The nonspecific parts act either as barriers or as eliminators of wide selection of pathogens no matter substance specificity. alternative parts of the system adapt themselves to every new illness encountered and area unit ready to generate pathogen-specific immunity.Innate immunity, conjointly referred to as natural or native immunity. This immunity is by virtue of genetic constitutional make-up. it's there within the body with none external stimulation or a previous infection.

For Specialized Diet for Boost Your Immunity CONTACT US to ask@suretohealth.com

PCOS Diet To Maintain Health

Before knowing the important foods that should be included in the PCOS diet menu, it is necessary to know what PCOS is. PCOS is the abbreviated form of Polycystic Ovary Syndrome, also known as the Stein-Leventhal Syndrome. It is one of the most prevalent hormonal endocrine disorders among women, and it affects 1 in 10 women who are at their child-bearing age. It is difficult to diagnose PCOS with just a single test and the symptoms vary from woman to woman. But an early diagnosis of PCOS in important because it increase the risk of other chronic medical conditions and health issues such as insulin resistance, Type 2 Diabetes, hypertension, high cholesterol level and heart disease.

Obesity and weight gain is a common symptom of PCOS. In this condition, several cysts appear in the ovaries, and they form a pattern like a string of pearls. Women with PCOS may also have high testosterone levels that lead to excessive hair growth, male pattern baldness, and acne and irregular menstrual cycle because the testosterone prevents the ovaries from releasing the egg every month. PCOS is one of the ruling causes of infertility in women, and it comprises 70% of the infertility issues. A well-planned Low GI weight loss diet and regular exercise and physical activity are the best solutions to the question of how to overcome obesity and control PCOS problems and symptoms.

For Specialized PCOS Diet To Maintain Health CONTACT US to ask@suretohealth.com

Beneficial Diet To Prevent Acidity

There are many people’s suffering from stomach (acidity), here is information how to get-rid-off. On-citrus organic products like apple, banana and watermelon will kill the corrosive in your stomach. Maintain a strategic distance from garbage and unfortunate sustenance quite far. A glass of water will help to neutralize the acid present in your stomach. Instead, eat healthy and natural foods, to bring down the issue of stomach corrosive. Natural sustenance like beans, entire grains, fish and incline poultry bring down your corrosive issue as well as helps you keep up a sound weight.

For Specialized Beneficial Diet To Prevent Acidity CONTACT US to ask@suretohealth.com

Diet for Diabetes Patients

Diabetes results from abnormal carbohydrate metabolism and causes blood glucose level rise more than normal level (180 mg/dl).The early symptoms include weakness, excessive urination, excessive hunger, and thirst. If untreated the condition may affect the eyes, kidneys, nerves and can even lead to delayed healing of wounds, itching and fungal infections.

What we can do if you have diabetes?

First of all do not panic as diabetes is controllable and one can lead a healthy life like a normal person following a few dietary changes and lifestyle modifications. While losing weight and increasing physical activity can help reduce the chance of getting diabetes and help to control it, some people try drastic diets, such as fasting (or not eating for a long period of time). But such kind of diets, research have shown, are effective only in a meager percentage of people in comparison to the majority of people in whom there is deterioration of the ability of their body to handle the glucose.

So firstly we will understand the type of food you should be choosing according to your body and according to the effect of a particular food on your blood glucose levels (called glycemic index) and then  customized dietary changes and recommendation of herbs along with lifestyle modifications will be recommended under the guidance of Ayurveda doctors, Physiotherapist and Nutritionists.

For Specialized Diet for Diabetes Patients CONTACT US to ask@suretohealth.com

Dental Health Plan

Dental health is more important than most people realize. And nutrition plays a big role in this. Want to know what to eat to keep your teeth and gums strong? Chew on this.

Our teeth may be small. But they, and our gums, are a lot more important to our health than many of us realize.

Without teeth, we can’t chew. Imagine that. No more crunchy raw vegetables and fruits! No more nuts! No more peanut brittle! (Um… did I just say that?)

And here’s an interesting fact: People with 25 or more teeth tend to eat more nutritiously.

We need healthy teeth and gums to eat nutritious foods. And we need to eat nutritious foods for healthy teeth.

As children, our diet influences how our teeth develop. And once we’re grown, with all teeth in place, what we eat plays a role in maintaining dental health.

For Specialized Dental Health Plan CONTACT US to ask@suretohealth.com

Diet For Kids

Don’t force younger children to eat everything on their plate – kids quickly get tired of the same taste, which is why they often only eat half of their main course but still want a pudding – they’ve simply got bored with the taste of the main course.

Avoid using food as a reward – it simply becomes more desirable. But that’s not all – other foods become less desirable, too. In other words, telling children they can have some sweets if they eat their veg simply makes the sweets more alluring and the veg less appealing!

Get children involved at mealtimes – younger children in particular are far more likely to eat something they’ve made themselves so let them help you cook healthy meals such as fishcakes, homemade burgers, fruit muffins, wholemeal scones, smoothies and sandwiches. Meanwhile, encourage teenagers to eat with the family.

Encourage children to eat regularly, especially breakfast – studies show that breakfast eaters tend to be slimmer than people who skip this meal.

Don’t make your child’s weight and size an ‘issue’. To help your child lose weight focus on good nutrition, avoid using the ‘diet’ word, don’t weigh your child regularly and lead by example – if you eat sensibly and exercise frequently, your child will be more likely to do the same.

Talk to your child about the benefits of eating well and looking after their body. Health is generally not a priority for children so focus on other issues that are important to them.

Follow us

2017 © Sure to health. Designed By : Annexorien Technology