Follow for diets rules to lose your weight

Female Diet For Weight Loss

Diet for women’s to maintain overweight A successful weight loss eating plan is one you can and want to stick to. This means practical ‘everyday’ in breakfast large grape fruits in snacks 25 almonds, in lunch one apple, in dinner Spicy Chicken/paneer and Pasta, 1 plate salad and 2 Tbsp olive oil/vinegar dressing. Which naturally accelerate your body’s fat-burning metabolism leaving you full. There are a variety of vegetables and fruits such as Broccoli, Cauliflower, Spinach, Kale, Brussels sprouts, Cabbage, Swiss chard, Lettuce, Cucumber, and Celery will help to loss your overweight.

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Male Diet For Weight Loss

Our diet plans helps you burn more calories and potentially speed up your weight loss. Fill up on protein and multi-colored vegetables. A high-protein diet makes you feel full longer and keeps your belly flat, whereas eating too many carbohydrates makes you feel bloated. Eat paneer, soya chucnks, roasted channa, chicken, fish or beef with as many vegetables as you want the more colorful the better.

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Diet for Old Age to lose weight

A healthy, well balanced diet can enable older adults to live a healthful, enjoyable life by lessening the risk for chronic disease, slowing the progression of a disease and reducing disease symptoms.

Calories, Carbs, Protein and Fat

As you age, your energy requirements progressively decrease. Moderately active men and women aged 51 and older need between 1,800 and 2,400 calories per day. Forty five percent to 65 percent of those calories should come from carbohydrates and 20 percent to 30 percent should come from fat. Protein should make up the remaining 10 to 35 percent of daily calories, with women aiming for 46 grams per day and men aiming for 56 grams per day.

Fruits and Vegetables

Eating fruits and vegetables reduces the risk of and treats chronic disease as they provide the body with essential vitamins and minerals. Aim for five to nine combined servings of fruits and vegetables per day. If fruits and vegetables are difficult to eat because of their texture, try purchasing canned items or cooking fruits and vegetables until they are soft.

Vitamins and Minerals

Calcium and vitamin D play an important role in maintaining bone health. Eat three servings of vitamin D-fortified low fat or fat-free milk or yogurt per day. Many older adults do not get enough vitamin B-12, found in fortified cereal, lean meats and poultry. A lack of vitamin B-12 can lead to macrocytic anemia and neurological problems that may affect sensory and motor function. Increasing your potassium intake and reducing salt intake can lower your risk of high blood.

Maintain Your Fluid Intake

Dehydration is a form of malnutrition and can be a problem in older adults, especially those over the age of 85. Dehydration can lead to constipation, confusion, functional decline and, in some cases, death. Generally, older adults need between 2.7 and 3.7 liters per day.

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